International Vegan News

San Francisco Declares a Weekly Vegetarian Day

Posted on 5 May 2010

On 6 April, San Francisco unanimously adopted a resolution declaring Monday as “Vegetarian Day” to urge all the city’s restaurants, diners, food stores and education centres to offer a variety of plant based options to improve the health of San Francisco residents and reduce the city’s negative effect on global warming.

Campaign Directors from In Defense of Animals, Dixie Mahy and Hope Bohanec, worked on the resolution with City Supervisor Sophie Maxwell, a vegetarian of 35 years. They are now working on a strategy to inform the various businesses such as restaurants, grocery stores, and schools on how to implement Vegetarian Day. The San Francisco Vegetarian Society will be offering recipes, menu suggestions and classes on vegan cooking. The society plans to promote Vegetarian Day with a special list recognizing participants with extra advertising incentives.

Meanwhile on 6 May, the city of Ghent in Belgium will celebrate the first anniversary of the world’s first Veggie Day-campaign on the Groentenmarkt. Everyone who participates in the weekly veggie day will receive Ghent’s tastiest sandwich, due to be revealed tomorrow.


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Calcium, veganism and strong bones

Posted on 13 April 2010

A recent study that compares bone fracture rates across different diets has thrown up some interesting results.

The EPIC (European Prospective Investigation into Cancer and Nutrition) group researched the theory that persons who avoid dairy products (a major source of dietary calcium) will be at greater risk of bone loss or fractures.

Their study of fracture risk by diet group showed that “among subjects consuming at least 525 mg/day calcium” (equivalent to RDA in the UK) there was no difference in self-reported fracture rates between meat eaters and vegans. Compared with meat eaters, the corresponding incidence rate ratios were 1.05 for fish eaters, 1.02 for vegetarians and 1.00 for vegans. What does this mean for us? It means that “an adequate calcium intake is essential for bone health, irrespective of dietary preferences”.

However, the study also highlighted some worrying statistics. Compared with meat eaters across the whole population group, actual fracture incidence rate ratios 1.01 for fish eaters, 1.00 for vegetarians and 1.30 for vegans. In this population sample, fracture risk was similar for meat eaters, fish eaters and vegetarians. The higher fracture risk in the vegans appeared to be a consequence of their considerably lower mean calcium intake.

So what does this mean? It means that a significant section of the vegan community have not adapted their diet to consume an adequate quantity of calcium. If we forego dairy products then we must consider other food sources of calcium and include them regularly in our diet.

This study does not indicate that the vegan diet is unhealthy. But it does show that vegans can be at greater risk of calcium defficiency if they do not consume a balanced diet. As vegans, we need to set a good example and show non-vegans that our diet is healthy. Therefore, it’s up to us to make sure we consume enough calcium. Food sources that are rich in calcium include:

  • Molasses;
  • Seeds (sesame seeds are especially good);
  • Nuts;
  • Carob;
  • Pulses, e.g. soya beans, tofu, tempeh, haricot beans, miso-fermented soy bean curd;
  • Parsley;
  • Dried figs;
  • Sea plants;
  • Leafy green vegetables, e.g. bok choy, collards, Chinese cabbage, kale, artichokes, okra and broccoli;
  • Grains, e.g. oatmeal;
  • Fortified soy milk.

Don’t be another statistical victim!


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MuLondon’s new range of vegan skin creams

Posted on 3 April 2010

Hello South Africa – London calling! My name is Boris and I’d like to share some skin care tips with you and tell you a bit about my range of 100% vegan, preservative-free organic moisturisers that I make by hand in London, UK. You will also have the chance to win one of my products.

MuLondon vegan and cruelty-free skin care productsI started making my own skin and body care products many years ago. I got dry skin and I wanted an effective, natural moisturiser that was not full of nasty stuff that I could not even pronounce. As I have been a vegetarian and then vegan for many years, I was reading the ingredients listings on everything. When I saw that most moisturisers were full of things like petroleum products, lanolin, parabens, stabilisers, emulsifiers and artificial colours and fragrances, I had to find out more – and that’s how my journey to starting my own line of personal care products started. I founded MuLondonOpens in a new window based on my ethos that I would never use any animal ingredients, chemical preservatives or additives in any of my products.

I base all my creams on certified organic Shea Butter, golden Jojoba oil and natural herbal extracts and essential oils. All are made by myself, in small batches. I believe that skincare products can be fully natural and as such even more effective than the mainstream products. Shea Butter and Jojoba are readily absorbed by the skin, while petroleum products like mineral oils are known to be comedogenic, which means they will clog your pores, not allowing your skin to breathe. In addition to that, research studies at Uppsala University in Sweden have shown that using mineral oils may pose other long-term health issues, so you can understand that I am not a fan of this ingredient. “Mineral Oil” sounds almost like it’s full of natural mineral goodness – and that’s what they would want you to believe, but it’s far from the truth.

MuLondon moisturisers are super-concentrated, as they contain no added water. That means that instead of getting only about the normal 20% active ingredients, MuLondon moisturisers are made from 100% active ingredients. That is also why you need only a tiny amount, best applied to moist skin. If your skin feels greasy after application – you have used too much! MuLondon moisturisers are superb for dry and sensitive skin, and for all-over body use.

But healthy skin is not just about using good skin cream. I believe that getting some sun every day is good for your skin. It can be a challenge for us in the UK, but should be fairly easy for you in South Africa. Ten to fifteen minutes every day should be sufficient for most of us. Getting some sun on a regular basis is not only good for you skin, but it helps us vegans generate the all-so-important vitamin D, that is often lacking in vegan diets.

What’s more, Beauty comes from within – and I am a firm believer of that. Think beautiful thoughts and you will be beautiful. There is another way to get beauty from within – ensure your diet is rich in essential fatty acids. Hemp seed oil and Flax seed oil are great and tasty vegan sources of Omega-3 and Omega-6.

Do you have any natural skin care tips? I’d love to hear them! Please leave your comments below for a chance to win one of my moisturisers. Have a look at my website and also let me and the Vegan SA team know which one of my moisturisers you’d like to win. The winner will be chosen on the 15th of May 2010.

All MuLondon productsOpens in a new window are registered by The Vegan Society UK and PETA. I ship worldwide and I’d also like to offer all visitors and members of the VeganSA.com website and blog a 15% discount off their first order. Simply type VEGANSA in the coupon box during checkout to get your discount. This is only available to readers of this blog and for shipping to South Africa and will expire on the 15th of May 2010.

I look forward to hearing your feedback – and I hope to use some of South Africa’s wonderful essential oils like Cape Chamomile and Cape May in my upcoming products.

Thank you!
Boris – founder and head cream-whipper, MuLondon

MuLondon skin care products, UK


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Greenpeace: The endangered Bluefin Tuna

Posted on 5 March 2010

The United States Fish and Wildlife Service (USFWS) has called for an international ban on trade in bluefin tuna through a Convention on International Trade in Endangered Species (CITES) Appendix 1 listing.

Greenpeace had this to say: “Greenpeace applauds the announcement today by the U.S. in support of an international ban on trade of bluefin tuna. This is great news for the oceans, and exactly the kind of science-based leadership we hoped for from President Obama’s administration. Bluefin tuna have been mismanaged to the brink of extinction and a ban on international trade is critical to the recovery of the species.
 
Overfishing has radically transformed our oceans. Over 90% of the large fish – including bluefin tuna – have been caught and eaten, causing changes to marine ecosystems that we have not begun to understand.  A more precautionary, ecosystem- based approach to fisheries management is needed.

A CITES listing is not management, it is a last ditch effort to prevent extinction. Greenpeace supports the call for a network of fully protected marine reserves to provide populations of fish and other marine life the resilience they will need to survive the impacts of fishing, acidification, and global warming.
 
Fishermen have been catching bluefin tuna for thousands of years, but it is only in the past few decades that this has become a threat to the species’ survival. Illegal fishing, greed, and a refusal to adhere to scientists’ recommendations about maximum sustainable catch limits have devastated the bluefin population as well as many fishing communities on the Atlantic and Mediterranean coasts. Today, bluefin caught in the Mediterranean are too small to bring to market, so they are towed to ranches to be fattened up for sale.
 
The fate of one of the world’s most spectacular creatures, a warm-blooded fish the size of a small elephant capable of reaching speeds of up to 60 miles per hour, will be determined this month.  An international trade ban may be the bluefin’s last chance.”

Apart from the interests and needs of the poor fish, as a recreational scuba diver I have witnessed first hand the decimation of fish stocks on reefs. Now there are very few left places in the oceans that have not been exploited if not devastated by fishermen. Why must their needs come first all the time? Why can’t scuba divers and other marine enthusiasts have some part of the ocean where they can see the underwater world in all its glory as nature intended, with big fish and big schools of fish. Why must the fishermen spoil the oceans for everyone, including future generations.

Even in South Africa’s national marine parks, such as Sodwana, fishing is allowed. There is no place in the whole country that is a true protected area for fish and their recovery and for lovers of the marine world to enjoy the underwater world in its natural state.

Our land based national parks do not allow hunting, so why do our marine parks allow hunting? Our parks should be for all to enjoy, not just fishermen.

For some useful information on other protected parks and reefs around the world that do have full protection see Dive The World Parks n ReefsOpens in a new window.


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New feature film ‘Forks Over Knives’

Posted on 20 February 2010

Forks Over Knives is a new American documentary movie that examines the claim that degenerative diseases that afflict us can be controlled or reversed by rejecting our present diet of animal-based and processed foods.

Despite huge medical advances around the world, the human race is sicker than ever. 2 in every 3 people in the USA are overweight. Diabetes is exploding, and reliance on prescription drugs has become second nature. Heart disease, cancer and stroke are the USA’s 3 leading causes of death. Could it be there’s a single, comprehensive and utterly straightforward solution to all of these problems?

The movie, filmed in the United States, and in Canada and China, traces the personal journeys of discovery of a pair of pioneering researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. Dr. Campbell, a nutritional scientist at Cornell University, whilst in the Philippines, made a life-changing discovery: that the country’s wealthier children, who were consuming relatively high amounts of animal-based foods, were much more likely to get liver cancer. Dr. Esselstyn, Head of the Breast Cancer Task Force at Cleveland Clinic, found that many of the diseases he routinely treated were virtually unknown in areas of the world where animal-based foods were rarely consumed.

These discoveries inspired them to conduct several groundbreaking studies. Their research led them to a startling conclusion: degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented, and in many cases reversed, by adopting a whole foods, plant-based diet.

Despite the profound implications of their findings, their work as yet has remained relatively unknown to the public.

The film is due out in the winter of 2010. To view a trailer, visit: http://forksoverknives.comOpens in a new window


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Why We Love Dogs, Eat Pigs, and Wear Cows

Posted on 5 February 2010

‘Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism’ is a new book by Melanie Joy, a social psychologist, professor, and personal coach. The book is about the psychology of meat eating, which stems from an ideology that she calls ‘carnism’.

It attempts to answer some interesting riddles in human behaviour such as:

  • Why we love some animals and eat others (selective empathy);
  • Why meat eaters tend to find the flesh of only a small handful of different animal species appetising;
  • How can otherwise humane people participate in inhumane practices;
  • What are the social and psychological mechanisms that societies use to prevent people from reflecting on their meat food choices;
  • How eating animals negatively impacts on our psychological wellbeing as well as on animals, our health, and the environment.

The book hopes to help meat eaters be more aware of the invisible guiding mechanisms that shapes their feelings and behaviours towards eating meat. The system is so entrenched that we see the world through the eyes of the system, and we see certain animals not as living beings, but as food from a very early age. And we are discouraged from examining this perspective through our lives.

She explains how we learn to trust authorities that are operating within a ‘carnistic’ framework, such as our social institutions and the professionals that represent them. These entities promote the 3 Ns of Justification – that eating meat is Normal, Natural, and Necessary. The 3 Ns are also 3 myths.

It also attempts to aid vegetarians and vegans in understanding the system that they’re working against to transform, so they can advocate and communicate with meat eaters more effectively.


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New film release ‘Planeat’ – a major on meat & dairy consumption, and the environment

Posted on 30 January 2010

‘PLANEAT: How to feed a planet’ is a British feature documentary about how food affects us and the planet and a provocative challenge to our love of meat and dairy.

Filmmakers Shelley Davies and Or Shlomi track the work of a group of leading international scientists, doctors and professors. The film forces us to confront the evidence that shows how our animal-based diets are the cause of our most challenging environmental and health problems, one which suggests that dairy products may be a cause of prevalent diseases or illnesses, including most shockingly cancer.

Having to battle against their own beliefs, and those of the institutions they worked for, they come up with a solution that will change people’s lives forever – how we can not only prevent diseases like cancer and heart diease, but also cure them.

In accordance with this scientific evidence, pioneering farmers and chefs around the world are discovering new ways to produce and prepare the food we should be eating. They show how, with a little effort, a dairy and meat free diet can be exciting and inovative, not just about lentils and rice.

The film is due out in early 2010. To view a trailer, go to: http://planeat.coOpens in a new window


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End of the meat livestock industry in sight?

Posted on 16 January 2010

We hope so …

> A technique to turn pig stem cells into strips of meat has been discovered that scientists say could one day offer a green alternative to raising livestock, help alleviate world hunger, and save some pigs their bacon.

Dutch scientists have been growing pork in the laboratory since 2006, and while they admit they haven’t gotten the texture quite right or even tasted the engineered meat, they say the technology promises to have widespread implications for our food supply.

“If we took the stem cells from one pig and multiplied it by a factor of a million, we would need one million fewer pigs to get the same amount of meat,” said Mark Post, a biologist at Maastricht University involved in the In-vitro Meat Consortium, a network of publicly funded Dutch research institutions that is carrying out the experiments.

Several other groups in the U.S., Scandinavia and Japan are also researching ways to make meat in the laboratory, but the Dutch project is the most advanced, said Jason Matheny, who has studied alternatives to conventional meat at the John Hopkins Bloomberg School of Public Health in Baltimore and is not involved in the Dutch research.

In the USA, similar research was funded by NASA, which hoped astronauts would be able to grow their own meat in space. But after growing disappointingly thin sheets of tissue, NASA gave up and decided it would be better for its astronauts to simply eat vegetarian.

To make pork in the lab, Post and colleagues isolate stem cells from pigs’ muscle cells. They then put those cells into a nutrient-based soup that helps the cells replicate to the desired number. So far the scientists have only succeeded in creating strips of meat about 1 centimeter (a half inch) long. To make a small pork chop, Post estimates it would take about 30 days of cell replication in the lab.

There are tantalizing health possibilities in the technology. Fish stem cells could be used to produce healthy omega 3 fatty acids, which could be mixed with the lab-produced pork instead of the usual artery-clogging fats found in livestock meat. “You could possibly design a hamburger that prevents heart attacks instead of causing them,” Matheny said.

Post describes the texture of the meat as sort of like scallop, firm but a little squishy and moist. That’s because the lab meat has less protein content than conventional meat. He said the strips they’ve made so far could be used as processed meat in sausages or hamburgers. Their main problem is reproducing the protein content in regular meat: In livestock meat, protein makes up about 99% of the product; the lab meat is only about 80% protein. The rest is mostly water and nucleic acids.

None of the researchers have actually eaten the lab-made meat yet, but Post said the lower protein content means it probably wouldn’t taste anything like pork.

The Dutch researchers started working with pork stem cells because they had the most experience with pigs, but said the technology should be transferable to other meats, like chicken, beef and lamb.

If it proves possible, experts say growing meat in laboratories instead of raising animals on farmland would do wonders for the environment. Hanna Tuomisto, who studies the environmental impact of food production at Oxford University said that switching to lab-produced meat could theoretically lower greenhouse gas emissions by up to 95%. Both land and water use would also drop by about 95%, she said.

“In theory, if all the meat was replaced by cultured meat, it would be huge for the environment,” she said. “One animal could produce many thousands of kilograms of meat.” In addition, lab meat can be nurtured with relatively few nutrients like amino acids, fats and natural sugars, whereas livestock must be fed huge amounts of traditional crops. Tuomisto said the technology could potentially increase the world’s meat supply and help fight global hunger, but that would depend on how many factories there are producing the lab-made meat.

Post and colleagues haven’t worked out how much the meat would cost to produce commercially, but because there would be much less land, water and energy required, he guessed that once production reached an industrial level, the cost would be equivalent to or lower than that of conventionally produced meat.

One of the biggest obstacles will be scaling up laboratory meat production to satisfy skyrocketing global demand. By 2050, the Food and Agriculture Organization predicts meat consumption will double from current levels as growing middle classes in developing nations eat more meat. “To produce meat at an industrial scale, we will need very large bioreactors, like those used to make vaccines or pasteurized milk,” said Matheny. He thought lab-produced meat might be on the market within the next few years, while Post said it could take about a decade.

For the moment, the only types of meat they are proposing to make this way are processed meats like minced meat, hamburgers or hot dogs. “As long as it’s cheap enough and has been proven to be scientifically valid, I can’t see any reason people wouldn’t eat it,” said Stig Omholt, a genetics expert at the University of Life Sciences in Norway. “If you look at the sausages and other things people are willing to eat these days, this should not be a big problem.”

Some experts warn lab-made meats might have potential dangers for human health. “With any new technology, there could be subtle impacts that need to be monitored,” said Emma Hockridge, policy manager at Soil Association, Britain’s leading organic organisation. As with genetically modified foods, Hockridge said it might take some time to prove the new technology doesn’t harm humans. She also said organic farming relies on crop and livestock rotation, and that taking animals out of the equation could damage the ecosystem.

Some experts doubted lab-produced meat could ever match the taste of real meat. “What meat tastes like depends not just on the genetics, but what you feed the animals at particular times,” said Peter Ellis, a biochemistry expert at King’s College London. “Part of our enjoyment of eating meat depends on the very complicated muscle and fat structure…whether that can be replicated is still a question.”

By Maria Cheng, AP Medical Writer

If meat was grown in laboratories would you eat it? Do you think that vegans and vegetarians would consider to switch to eat cruelty-free meat too?


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London most vegetarian-friendly city in world

Posted on 21 December 2009

London has been named the most vegetarian-friendly city in the world in 2009 by our dear friends at PeTA.

Sip a cocktail and go vegetarian at The Gate in Hammersmith, West London. Photo courtesy of Johnny Grieg: www.JohnnyGreig.comPeTA chose London because of a combination of factors such as the city’s many vegetarian restaurants, the huge variety of meatless ethnic cuisine available throughout the city, and the impressive growth in the promotion of vegan options indicated with a green “V” on menus and food labels. London Mayor, Boris Johnson said, “We have a noble history of vegetarianism, so it is great news to be crowned the best city on Earth to enjoy meat-free nosh.”

London first became a refuge for vegetarians during the 18th century, when British society was first exposed to Eastern religions. The city’s first Vegetarian Society was formed in 1849. As immigrants from around the world settled in the city, their often meatless ethnic cuisine appealed to Londoners’ trendy tastes. Cheap and readily available British staples like “Beans on Toast” have kept countless penniless students alive, and many restaurants offer vegetarian variations of British favourites, such as “Sausage & Mash” and “Shepherd’s Pie”.

This is a far cry from the situation in most South African cities. Although some basic vegan staples are readily available in South Africa, including items with a distinctive local flavour such as Chakalaka, dining out can be a nightmare, especially, outside of the big cities. Some of the larger chain fastfood restaurants do have a vegetarian option (veggie burger etc), it is far from clear if any of these are actually vegan. And in many small cities and towns and roadside cafes, there is simply nothing on the menus for vegans to eat.

The Vegan Society is a UK-registered association and is the largest of such organisations in the world. Its influence is growing fast and you’ll find many items marked with the Vegan SocietyOpens in a new window logo in grocery stores. Some other supermarkets have their own labelling system to indicate vegan products.

In SA, our very own Vegan Society South AfricaOpens in a new window recently launched its own version of a vegan food logo, but it still has a lot of work ahead to make a mark on the food industry here. Our local supermarket Woolworths is the most advanced in South Africa in terms of vegan-friendly labelling at present; it even has its own range of cruelty-free vegan personal care and home care products. Pick n Pay are probably next in line.

As for dining out in restaurants, your choice of great vegan / vegetarian places to eat is huge, right across London. There’s Fresh and Wild in Soho in the West End, Saf (exclusively vegan cuisine) on Old Street in the City, The Gate in Hammersmith in West London, The Gallery in East London, , Inspiral Lounge in Camden in North London, and several South Indian restaurants in Tooting, South London, that serve primarily vegetarian cuisine.

And as a tourist in London, what could be more iconic than an old Routemaster double-decker bus? Rootmaster has been converted into an all-vegan restaurant and is situated just off Brick Lane; you can sit on the top deck and watch the city life below while the kitchen stirs up signature dishes such as the Rootmaster Curry.

For Thai food, check out Patara in Greek Street for steamed tofu in lime and chilli soup. Turkish food and restaurants are well represented by Tas along the Southbank and in London Bridge. Try their Baklali Enginar (fresh artichoke casserole with broad beans, tomatoes and garlic). For Arabic food, an extremely simple and surprisingly successful self-service place is Hummus Bros., where you can top your hummus with vegetarian food aplenty. And if it’s Malaysian or Indonesian food that you’re after, visit Melati, which has and immense range of delicious vegan dishes including tempeh.

If you’re planning a visit to London soon, be sure to check out London EatingOpens in a new window for more useful information … just take plenty of money – it’s a whole lot more expensive than SA, even the V&A Waterfront at Xmas time!


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New UK vegan/veggie magazine: Off The Hoof

Posted on 20 September 2009

A new vegan/vegetarian magazine is just launching in the UK, called Off The Hoof.

It is published by Yaoh and focusses on the veggie lifestyle, ethical health, the latest fair trade products, eco news and exclusive celebrity interviews. It’s content covers a broad range of ethical and environmental issues, recipes from award winning chefs, travel features and new product reviews.

You can download your free copy of issue 4 from www.offthehoof.co.uk

Vegan wishes

Jenny Liddle, Senior partner, Excellart


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