Spring has arrived, blossoms are blooming, spirits are lifting and there is a general sense of relief from the cold and the guilt of having our heaters on. Our warm and sunny days are welcomed with picnics, park visits and garden get togethers.
Just as the trees shed the last of their dying leaves and sprout new green life, we too clear out the old to make way for the new, and with the arrival of Spring we welcome the abundance which our gardens can bring. Not only do we tend to our gardens but we also take into consideration what havoc cooked and fatty foods may have reaped on our bodies during winter and, with the warmer weather upon us, eating mostly raw food is a cinch and almost certainly as enjoyable as our winter treats.
Some of us may have recently visited the natural and organic show and one of the focuses, something which you may have been considering, was to grow your own veggie garden. With the warmer weather, new growth and weaving weavers, there is no better motivation to get out there and plant something. And if you don’t have the space, pot gardens are equally as rewarding and somewhat easier to maintain.
Some good nutritional veggies to plant this spring are carrots which give you vitamin A and B, and spinach – a great source of calcium, iron, vitamins A, C and K, iodine and more. I would definitely say pop some tomatoes in your garden or pot as these are very hardy plants and are a good source of vitamin B and C. Also plant some dwarf or runner beans. These are very appealing to the eye and will give you your protein and zinc provisions. And another hardy vegetable to plant, the ever so popular potato and sweet potato, which as we know is a great carbohydrate but also provides other vitamins such as B and C, and some minerals such as phosphorus, sulphur and potassium. A great nutritional and often forgotten herb which we should definitely consider for our delightful dishes is parsley, which is a source of calcium, iron, vitamin C and D.
Growing your own veggie garden will ensure you get the correct foods at the correct time of year and adapting a raw vegan diet will ensure you receive good plant-based nutrition. The benefits are immeasurable and with a growing awareness toward healthy eating in South Africa, there are plenty of raw eating resources which can help push you in the right direction.
If you are unable to grow your own veggie garden, your local organic market will be more than adequate and if you are willing to give the growing a go, the most sustainable and eco-friendly way of growing organic is with permaculture principles. I strongly recommend that some information on growing with permaculture principles is acquired before starting your garden, or even as a guide for an already established garden, as this will only benefit your garden plants and soil quality and help alleviate the need for commercial pesticides or excessive water use.
As we celebrate the joys of Spring with the cleaning of our houses and planting of new life. We disperse the toxins from our bodies with fresh produce and replenish the dry bark of our souls with lively new green leaves of friendship and the outdoors.
We as South Africans embrace the warm weather with welcoming arms and flourish under our nourishing sun. And for Jo’burg resident,; we anticipate our first rain so it may wash away all the dust and smog. Green will prevail again, the season has changed. Hooray spring is here!
Written by Lesleigh Harnwell
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