Vegan SA Blog

News and features for South African vegans



How strict a vegan are you?

6 March 2010

Not all vegans are alike and many of the issues tha face us are not black and white, but rather occupy the grey zone where there is no obvious right or wrong answer, merely personal choice or preference.

So what are challenging issues and circumstances that challenge you in your own life? And where do you lie – what are your own personal boundaries and limits when it comes to vegan issues when there are no right answers?

Would you:

  • eat food that was cooked on a grill that had been used (but scraped down) to cook meat on?
  • dine at a steak or burger house (surrounded by steaks and beef burgers)?
  • cook meat for friends/family?
  • buy animal products for friends/family?
  • buy ‘cruelty-free’ personal care items that contain dairy or egg produce?
  • buy goods that are animal product free but are made from a culture that was grown on dairy milk (e.g. Woolies soy yoghurt)?
  • wear leather shoes?

Join our Facebook discussion and share your views.

New Vegan SA volunteer for Durban

6 March 2010

We are delighted to welcome a new volunteer onboard our good ship Vegan SA.

Catherina at home in TotiHer name is Catherina from Aminzimtoti and she’ll be managing our vegan listings for Durban and central KZN. You can read more information on her on our About Us page.

Although we do already have a volunteer for the KwaZulu Natal South Coast, we have never had a volunteer for the Durban city area. We are sure there are many hidden gems in Durban as far as vegans are concerned, and Hopefully Catherina will be able to help us unearth them.

Catherina enjoys sharing her views and spreading the word on veganism so we hope she’ll be an active contributor on our Vegan SA Facebook page too.

We wish her fulfillment and every success in her new role with us.

Latest vegan food listings

6 March 2010

This week at Vegan SA, we confirmed 2 more foodstuffs as suitable for vegans, both of which are readily available in most areas of South Africa.

First up, we have a nutritional yeast by Health Connection Wholefoods. Nutritional yeast can be an important part of any vegan’s diet since it is a great source of the key vitamin B12, as well as being high in protein. It has a delightful nutty/cheesy flavour and this versatile product can be used in sauces, gravies, soups, stews, chillies, scrambles, as well as fruit shakes and salads.

Next we have our first listing confirmation from the Bokomo Foods group. They kindly confirmed that their So Fresh Soy Milk Powder is vegan and not tested on animals. The soy milk is available in regular, chocolate and strawberry flavours, and is high in calcium and protein, cholesterol and lactose free, and contains no preservatives.

Radies and radishes: Part 13

5 March 2010

Chasing dragon fruit

… the journal of a South African vegan in Japan by Carey Finn

2 March 2010

Seasons in Japan are more distinct, or perhaps just better noted. As South Africans (Capetonians) enjoy the last stretch of summer before the brown leaves and gusty winds of autumn, we’re thawing out and enjoying the first signs of spring. The sun has been switched back on, and frostbite is no longer a risk on your way to the conbini. The plum blossoms are blooming, and hordes of Japanese – cameras, lenses, spare lenses, lens covers, tripods, spare tripods and children in tow – are jostling for position under the fragrant red, pink, white, gold and yellow blooms. This is a sure sign that spring has arrived.

A fruit stall in Kobe, Japan. Photo courtesy of Carey FinnWe have been stalking the plum blossoms as they open across Osaka; beginning our stakeout at Osaka Castle. There are hundreds of carefully pruned and protected trees there; making for a great view, and, it seems, a good place to sell octopus balls – the local specialty. The smell of the blossoms is somewhat overpowered by the smell of burnt, rancid oil, so we moved on to Kanbai Viewing Spot # 2: the park near our house.

I heard that the blossoms, many of which give off an intoxicating, heavenly smell, are edible. Google told me so. Technically, it’s the blossoms of actual fruit plum trees that are edible … Google didn’t say anything about ornamental plums – the variety found in Japan. I decided to risk a tiny shred of petal anyway, and found that they taste intensely like … well, plum. Some taste like Grape Fanta too. I survived, but I wouldn’t advise tasting any random blossom – since even if it is edible (and more than just Google says so), you can’t be sure what kind of ‘cides have been sprayed on it.

While you don’t see many people biting the flowers off the branches, in processed forms, plum blossom products are widely used in Japan, most notably in plum wine (umeshuu) and teas. The flowers have also been the inspiration for traditional tea sweets – wagashi. A famous example is Red Plum Blossom with Frost, a sweet made by a Kyoto confectioner since 1699. It symbolises the plum blossom’s defiance of winter.

But enough about blossoms. This blog’s supposed to be about dragon fruit. February 14th marked the beginning of celebrations for the Chinese New Year, and, being a Tiger myself, I headed to China Town in nearby Kobe to eat dragon fruit and deep-fried sweets. Luckily for me, tigers were not on the menu. Instead, there were exotic and not-so-exotic fruits, teas, dumplings (not veg), deep-fried sticky rice balls (mochi), deep-fried sweet potatoes, dipped in syrup, and many other greasy, satisfying goodies.

The mochi were rich, but tasty, filled with red bean paste inside, and coated with sesame seeds on the outside. The fresh fruit was expensive but, as you can see from the picture, fun to try. If you were ok with mouldy fruit, you could get a whole shopping bag of persimmons for ¥500. As unappetising as that sounds, naturally dried and preserved fruit (left in the ‘shadows’ for micro-organisms to do their work) is popular here, and once you get past the thought that you’re munching mould, it’s delicious!

To all the other Tigers out there, or toshi-hito, akemashite omedetou gozaimasu. May your year be filled with dragon fruit, healthy mould and mochi!

Next time: Overnight buses and hostile hostels, vegan-style.

Greenpeace: The endangered Bluefin Tuna

5 March 2010

The United States Fish and Wildlife Service (USFWS) has called for an international ban on trade in bluefin tuna through a Convention on International Trade in Endangered Species (CITES) Appendix 1 listing.

Greenpeace had this to say: “Greenpeace applauds the announcement today by the U.S. in support of an international ban on trade of bluefin tuna. This is great news for the oceans, and exactly the kind of science-based leadership we hoped for from President Obama’s administration. Bluefin tuna have been mismanaged to the brink of extinction and a ban on international trade is critical to the recovery of the species.
 
Overfishing has radically transformed our oceans. Over 90% of the large fish – including bluefin tuna – have been caught and eaten, causing changes to marine ecosystems that we have not begun to understand.  A more precautionary, ecosystem- based approach to fisheries management is needed.

A CITES listing is not management, it is a last ditch effort to prevent extinction. Greenpeace supports the call for a network of fully protected marine reserves to provide populations of fish and other marine life the resilience they will need to survive the impacts of fishing, acidification, and global warming.
 
Fishermen have been catching bluefin tuna for thousands of years, but it is only in the past few decades that this has become a threat to the species’ survival. Illegal fishing, greed, and a refusal to adhere to scientists’ recommendations about maximum sustainable catch limits have devastated the bluefin population as well as many fishing communities on the Atlantic and Mediterranean coasts. Today, bluefin caught in the Mediterranean are too small to bring to market, so they are towed to ranches to be fattened up for sale.
 
The fate of one of the world’s most spectacular creatures, a warm-blooded fish the size of a small elephant capable of reaching speeds of up to 60 miles per hour, will be determined this month.  An international trade ban may be the bluefin’s last chance.”

Apart from the interests and needs of the poor fish, as a recreational scuba diver I have witnessed first hand the decimation of fish stocks on reefs. Now there are very few left places in the oceans that have not been exploited if not devastated by fishermen. Why must their needs come first all the time? Why can’t scuba divers and other marine enthusiasts have some part of the ocean where they can see the underwater world in all its glory as nature intended, with big fish and big schools of fish. Why must the fishermen spoil the oceans for everyone, including future generations.

Even in South Africa’s national marine parks, such as Sodwana, fishing is allowed. There is no place in the whole country that is a true protected area for fish and their recovery and for lovers of the marine world to enjoy the underwater world in its natural state.

Our land based national parks do not allow hunting, so why do our marine parks allow hunting? Our parks should be for all to enjoy, not just fishermen.

For some useful information on other protected parks and reefs around the world that do have full protection see Dive The World Parks n ReefsOpens in a new window.

Radies and radishes: Part 12

26 February 2010

Seoul Power

… the journal of a South African vegan in Japan (errr, Korea), by Carey Finn

23 February 2010

One of the biggest advantages to living in Japan is the travel opportunities you have. The main island of Honshu, in particular, is a springboard to the rest of Asia. A flight to South Korea takes just 1 hour and 24 minutes – it’s like flying from Jo’burg to Durban. Travel agents sometimes offer special deals, and after 5 months of stalking them, I was able to get a cheap ticket to Seoul.

A vegetarian feast in Seoul, South Korea. Photo courtesy of Carey FinnSo, at the end of January, I popped over for a weekend. One of my best friends from varsity has been teaching English in South Korea for the past few years, and I was excited to see him again. Of course, I was equally excited to try the local food. Being a whiz in the kitchen, the said friend fattened me up on curries, flatbreads, crumbed tofu and low GI fridge tart – all of which was delicious, if a little deadly. We eventually made it out of the kitchen so that I could take in some of the tourist sites, and try some Korean cooking.

Our first pit stop was at a bakery; unfortunately selling neither verifiably vegan nor yummy goods. The breads and pastries were much like the ones in Japan; either cake-like or plastic-like, or a combination of the two. Lunch, luckily, was much more successful. We went to a great vegetarian restaurant that was tucked away down an alley in the shopping district of Insa-dong. The restaurant had a big menu, and about 80% of the dishes were vegan.

We sat at a low table and ordered several dishes, with the local custom being to share food. A pot of mushroom, veggie and soya-meat shabu-shabu (a Japanese stew-type of thing, where you cook the ingredients yourself), a plate of samoosa-type pastries, filled with fiery fake meat, and a platter of soya steak slices were brought to the table. The main dishes were accompanied by lots of little bowls of dipping sauces, salads and kimchi. Almost everything was hot enough to make even a Mexican blush. The kimchi, Korea’s unofficial national dish, was cabbage that had been prepared with perhaps a kg of chillies. It was tasty, but coming from the much subtler (some say, bland) tastes of Japan, I couldn’t handle it. Luckily for my lips, not all of the dishes contained chilli.

Our leisurely lunch was filling, lots of fun and cheap too. Travelling to South Korea on the Yen is like travelling to … well, somewhere the Rand is strong. Mozambique maybe?

While travelling around and doing sightseeing, I snacked on walnut and soya blend drinks (delicious) and sweet potato soya puddings from the convenience stores, as well as the odd caffeinated beverage from …cringe … Starbucks. The city is as Americanised as Osaka, and all of the usual suspects were present – Krispy Kreeme, Baskin Robbins, etc.

On my last day in Seoul, we had lunch at a vibey Mexican restaurant in the foreign part of the city. My friend and I shared giant refried beans and potato burritos, which went down a treat. Not exactly traditional Korean food, but a good vegetarian option. Much of the food sold at the street stalls and mainstream restaurants contains cow, fish or other animal parts, making it difficult to just drop by a fun-looking place for a meal.

I must have gained at least 3 kg over the weekend, and I fear that if I lived there, I would be the size of a blimp within 6 months. But luckily I am in Japan, for now. ^_^

Next time: Edible plum blossoms, Chinese New Year treats and more.

New feature film ‘Forks Over Knives’

20 February 2010

Forks Over Knives is a new American documentary movie that examines the claim that degenerative diseases that afflict us can be controlled or reversed by rejecting our present diet of animal-based and processed foods.

Despite huge medical advances around the world, the human race is sicker than ever. 2 in every 3 people in the USA are overweight. Diabetes is exploding, and reliance on prescription drugs has become second nature. Heart disease, cancer and stroke are the USA’s 3 leading causes of death. Could it be there’s a single, comprehensive and utterly straightforward solution to all of these problems?

The movie, filmed in the United States, and in Canada and China, traces the personal journeys of discovery of a pair of pioneering researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. Dr. Campbell, a nutritional scientist at Cornell University, whilst in the Philippines, made a life-changing discovery: that the country’s wealthier children, who were consuming relatively high amounts of animal-based foods, were much more likely to get liver cancer. Dr. Esselstyn, Head of the Breast Cancer Task Force at Cleveland Clinic, found that many of the diseases he routinely treated were virtually unknown in areas of the world where animal-based foods were rarely consumed.

These discoveries inspired them to conduct several groundbreaking studies. Their research led them to a startling conclusion: degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented, and in many cases reversed, by adopting a whole foods, plant-based diet.

Despite the profound implications of their findings, their work as yet has remained relatively unknown to the public.

The film is due out in the winter of 2010. To view a trailer, visit: http://forksoverknives.com/Opens in a new window

New Vegan SA volunteer for Johannesburg Central

20 February 2010

We are delighted to welcome a new volunteer onboard our vegan ocean liner.

His name is Mark and he’ll be managing our vegan listings for Johannesburg Central; Mark lives close by to Melville. You can read more information on him in our About Us section.

Mark, getting some good old dog adviceAlthough we do have a volunteer for north west Johannesburg, Vegan SA has never had a volunteer for central Jo’burg so we are very excited to have him onboard. Hopefully he’ll be able to generate some new shopping and dining alternatives for our Johannesburg residents, as well as further accommodation options for travellers to Jozi.

Mark loves writing and we are sure he’ll get plenty of opportunities to practice his journalistic skills with us and caste his inky spell over our directory listings.

We wish Mark every success and fulfilment in his new role with us for Johannesburg Central.

Fatima’s Patha Roll is not vegan

14 February 2010

Patha is a spicy Indian meatloaf-type roll, made from fried madumbe leaves. Madumbe is a taro species grown in KwaZulu Natal and in the Eastern Cape.

Although the packaging does not state it, Fatima’s Patha Roll contains sour milk and is therefore not suitable for vegans or lactose intolerant consumers. It is however, suitable for vegetarians.

Shame. We hope to bring you news of a vegan patha roll soon.

Chocolate, the lovers’ food?

14 February 2010

Happy Valentine’s Day everyone.

Being the marketing industry’s annual Lovers Consumer Day, we thought what a perfact time to introduce 2 more vegan chocolates available in South Africa.

Chocolate is known as the “Food of the Gods” and is a hugely popular gift on Valentine’s Day. Our 2 new listings differ markedly in their appeal and exclusivity. First up, we have Honest Chocolate, which is an organic, sugar and dairy-free chocolate made from cocoa sourced from ethically-managed farms in South America. It is only available through direct purchase or from The Neighbourgoods Market in Woodstock, Cape Town.

Our second chocolate is a household brand name – Beacon Midnight Velvet from Tiger Brands. Tiger Brands Consumer Services Department were extremely helpful in diligently answering all our queries about the ingredients and manufacturing of this product, so a big thanks to them. Midnight Velvet chocolate is available from most large food stores throughout the country.